***THIS ITEM IS SOLD PER LBS. *** MINIMUM OF 5LBS REQUIRED!!
Alaskan sockeye salmon is a highly-prized and flavorful type of salmon known for its vibrant reddish-pink flesh. This particular portion is vacuum-packed, which helps to maintain its freshness and flavor. The salmon is also skin-on, which can add extra flavor and protect the delicate flesh during cooking.
Nutrition Facts (Approximate, per 8oz portion):
- Calories: Approximately 367 calories
- Protein: Approximately 40 grams
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Total Fat: Approximately 22 grams
- Saturated Fat: Approximately 3 grams
- Monounsaturated Fat: Approximately 7 grams
- Polyunsaturated Fat: Approximately 7 grams
- Omega-3 Fatty Acids: Approximately 1,000-1,500 milligrams (EPA and DHA combined)
- Cholesterol: Approximately 90 milligrams
- Sodium: Varies depending on preparation, typically between 50-100 milligrams
- Potassium: Approximately 900 milligrams
- Vitamin D: Approximately 570-600 IU (varies depending on sun exposure of the fish)
- Vitamin B12: Approximately 6-8 micrograms
- Iron: Approximately 0.6-0.8 milligrams
- Calcium: Approximately 25-30 milligrams
Sockeye salmon is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, which are known for their numerous health benefits. It's also rich in vitamins and minerals, particularly vitamin D and vitamin B12. The exact nutritional content may vary slightly depending on factors such as cooking method and preparation.
Remember that these values are approximate and can vary based on the specific product and how it's prepared. Cooking methods, seasonings, and other factors can affect the final nutritional profile of your meal. Always check the packaging or consult with a nutritionist for precise information.