***THIS ITEM IS SOLD PER LBS. *** MINIMUM OF 5LBS REQUIRED!!
Alaskan sockeye salmon is a highly sought-after salmon species known for its vibrant reddish-pink flesh and excellent flavor. This fillet is vacuum-packed, which helps maintain its freshness and flavor. It is also PBO, meaning that the pin bones have been removed for convenience, while the skin remains intact. This combination makes it a popular choice for cooking and serving.
Nutrition Facts (Approximate, per 4-ounce serving):
- Calories: Approximately 180 calories
- Protein: Approximately 23 grams
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Total Fat: Approximately 9 grams
- Saturated Fat: Approximately 1.5 grams
- Monounsaturated Fat: Approximately 3.5 grams
- Polyunsaturated Fat: Approximately 2.5 grams
- Omega-3 Fatty Acids: Approximately 700-1,000 milligrams (EPA and DHA combined)
- Cholesterol: Approximately 60 milligrams
- Sodium: Varies depending on preparation, typically between 50-100 milligrams
- Potassium: Approximately 350 milligrams
- Vitamin D: Approximately 200-250 IU (varies depending on sun exposure of the fish)
- Vitamin B12: Approximately 3-4 micrograms
- Iron: Approximately 0.5-0.7 milligrams
- Calcium: Approximately 10-15 milligrams
Sockeye salmon is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, known for their numerous health benefits. It's also rich in vitamins and minerals, particularly vitamin D and vitamin B12. The nutritional content is based on a 4-ounce serving, but you can adjust these values accordingly based on your desired portion size.
Please note that these values are approximate and can vary based on the specific product and how it's prepared. Cooking methods, seasonings, and other factors can affect the final nutritional profile of your meal. Always check the packaging or consult with a nutritionist for precise information.